Better at Feeling

where feeling becomes a skill

Most of us were never taught how to feel

—at least not in ways that help us grow.
We learned to suppress, avoid, or push through. But emotional skill is teachable.

Better at Feeling is where emotional literacy becomes a daily practice.
Grounded in neuroscience and guided by ancient wisdom, we help you build the skillset you didn’t get in school—but need every day.

Feel clear. Be guided by your emotions.

Build your emotional acuity, stability and sentience with our emotional skills series, The Inner Guide. Subscribe for practical weekly lessons to grow your clarity, stability, and emotional insight.

How It Works: Start Where You Are

Emotional skillbuilding, step by step.

Wherever you're starting from, our offerings meet you there—whether you're curious, committed, or ready to go deep.

The Inner Guide subscription

Feel clear. Be guided by your emotions.
Build emotional acuity, stability, and sentience through weekly lessons and self-reflection.

→ Get the first week free

Better at Feeling podcast

Live case studies. Real emotions.
Listen as we unpack the emotional undercurrents of real-life situations—with tools you can apply too.

→ Subscribe + apply to be a live case

The Feeling Lab live workshop

Practice emotional strategy in real life.
These interactive workshops help you explore one current challenge and apply emotional needs-based approaches to resolve it.
→ Join the next lab

In-Person Retreats

Go deeper.
Immersive, community-based emotional skill-building designed to ground and transform.
→ Be the first to know

Get better at feeling:

express your feelings

better yourself

feel your way forward

feel better.

PODCAST

Tune in to hear how other women are navigating life to better meet their emotional needs. You’ll laugh, you’ll cry, and you’ll finish each episode with greater emotional awareness.

listen to their stories

Do you...

know what you feel

know what you want

feel the way you want

trust your feelings?

Millions of capable humans struggle in relationships, personal decisions & emotional wellness.

This leads to chronic stress, disease, and the inability to show up for our best experience of life.

assess your emotional awareness

"I told my psychiatrist I wanted to get off the drugs because I had better tools to deal with my emotions."

Hailey, age 28

"I'm the best version of myself now."

Jamie, age 68

"If I knew this stuff years ago, I would have saved myself a lot of suffering, and I definitely would not have married my ex."

Chandni, age 45

"It feels like all my conversations are different now that I'm looking for emotional needs."

Judy, age 57

Better@Feeling

resources for emotional self-discovery